Mana & Mindfulness Digital Collection

Nourish your hauora, uplift your wairua, and step into your mana with this three‑in‑one digital collection.

The Te Ara Hauora Digital Bundle brings together three of our most loved self‑reflection resources:

1. Whakaora Starter Set - Whakataukī: 10 whakataukī with translations, reflections, and journal prompts to ground your hinengaro, tinana, and wairua.

2. Hīnātore Starter Set: 10 digital affirmation cards with a 21‑page guidebook to spark calm, clarity, and journaling moments.

3. Pūāwai Starter Set - Mana Wāhine Whakataukī:10 mana‑filled whakataukī with poetic reflections and journal prompts to help you stand tall in your strength and softness.

Whether you are journaling, meditating, or weaving te ao Māori wisdom into your daily rhythm, this bundle supports courage, connection, and personal growth.

Perfect for:

• Personal hauora and mindfulness practices

• Journaling and self‑reflection

• Therapy, healing, or teaching spaces

• Wāhine seeking inspiration and empowerment

Digital Download Only – Instant Access
Receive all three resources as beautifully designed PDFs, ready to print or use on any device.

Terms & Conditions

• This is a digital product (PDF download). No physical item will be shipped.

• For personal use only. Printing for yourself is permitted, but redistribution, resale, or commercial use (including workshops, trainings, or sharing files) is prohibited.

• Due to the nature of digital products, all sales are final and non‑refundable.

• If you’d like to use these resources in an organisational, educational, or therapeutic setting, please contact Pūkenga Psychology for licensing and workshop options.