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Register for your self paced course now and get 6 months access
Overwhelmed and Burnt Out? Reconnect to Yourself with Mauri Tau
Discover the power of Mauri Tau, a transformative practice grounded in Maori Matauranga. This self-paced course introduces the concept of mauri and guides you in cultivating mauri tau—a state of inner calm and balance—offering a rich hauora experience for beginner to intermediate learners.The practice of Mauri tau can be likened to Maori Mindfulness.
Normally $179, now $69 for a limited time.
Overall rating: 5.0 / 5 from 4 reviews.
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Reviews
Calming and gentle
"A really inclusive approach with a gentle and caring delivery. Jessica is very down to earth and makes the content so that anyone will be able to relate to both her and the Mauri Tau approach. I am so glad I found this course!"
Ka mutu pea
"Wonderful guidance with great ideas & thoughts. Excellent prompts & easy to follow workbook. Has definitely helped me understand my Whakapiki Hauora better"
Finding my place
"I suffer from alot of Mental health issues this is because I was subjected to alot of physical and mental abuse as a child, It also didn't help that I was taken away from the whenua at a young age and bought to a country that has never really felt like home, but as you grow and as things change and life changes, priorities change sacrifices are made, I don't know my own language or culture because I was never allowed to learn about it growing up, I find it hard even now to reconnect to what I've lost, this was my way of trying to find some kind of grounding in my already lost world. I tend to over think and dwell on things that others may find easy to let go, I'm just trying to find something that can hopefully ground me and give me peace in my mind, spirit & soul"
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Includes
- Interactive Learning – Engage with each module through a mix of lectures, discussions, and hands-on activities designed to deepen understanding and support real-life application.
- Comprehensive Workbook – A downloadable guide to walk alongside your learning, offering prompts, practices, and reflection tools you can return to again and again.
- Six-Month Course Access – Revisit lessons anytime over six months to absorb theteachings at your own paceand in your own rhythm.
- Digital Personal Hauora Journal – A dedicated space for reflection, self-awareness, andtracking your inner growththroughout the journey.
- Whakataukī Posters – Traditional Māori proverbs beautifully designed to keep yougrounded and inspiredin your daily life.
- Audio Karakia Pack – A collection of spiritual practices in audio form to help you connect, reset, and recentre wherever you are.
- Newsletter Subscription – Stay connected and supported with regular insights, tips, and encouragement delivered straight to your inbox.
- Bonus eBook: Sleep Hygiene – Practical strategies for better rest, helping you strengthen your hauora through deeper, more restorative sleep.
What you'll learn
Over the course of five modules, you'll explore a range of practices that engage mind, body, and spirit, helping you achieve greater emotional and mental harmony.
Module 1: Understanding Hauora from a Maori Perspective
- Gain insights into the concept of hauora (well-being) through the Maori lens.
- Learn to proactively think about and use Te Whare Tapa Wha model.
Benefit: Build a strong cultural and clinical foundation for well-being that centres Māori values and supports holistic understanding.
Module 2: Learn about Wairua and Mauri
- Learn about key concepts like Wairua, Mauri and Tohu as they help build a foundation of which to approach your wellbeing.
- Learn about the relationship of Wairua and Mauri and begin to explore these concepts as the foundation for Mauri tau
- Learn about Tohutaka and how to attune to yourself, others and the environment around you.
Benefit: Deepen your spiritual and energetic awareness to support better connection, clarity, and alignment in everyday life.
Module 3: Mauri Tau
- Understand the concept of Mauri Tau and its significance in hauora.
- Identify the benefits of practising Mauri Tau for mental, emotional, and spiritual health.
- Reflect on personal motivations for incorporating Mauri Tau practices into daily life.
Benefit: Discover a culturally grounded state of calm and clarity, and begin integrating it meaningfully into your lifestyle.
Module 4: Te Ha
- Explore the importance of Te Ha (breath) in achieving Mauri Tau.
- Learn practical techniques to regulate and control the breath for enhanced balance and harmony.
- Develop the ability to explore other forms of Mauri Tau
Benefit: Access simple, powerful tools to manage stress, return to calm, and strengthen your connection to your own mauri.
Module 5: Implementing Mauri Tau in Daily Life
- Familiarise yourself with different Mauri Tau practices aimed at cultivating inner balance and connection.
- Establish a regular practice routine for Mauri Tau
- Reflect on the effectiveness of each practice and personalise a routine that resonates with individual needs and preferences.
- Track your progress, overcome barriers, and understand when and how to use these tools to support your well-being.
Benefit: Move from learning to living Mauri Tau—embedding calm, clarity, and connection into the rhythms of your life.
Why Choose Mauritau Over Other Programs?
Once you purchase:
- You’ll receive instant access via email to your digital workbook, journal, and resources§ You’ll be able to register for the full course platform straight away
- You’ll be invited to join our private Mauri Tau Facebook community for connection and support
- You’ll receive regular emails with bonus hauora insights, encouragement, and integration tips to support your journey
- We’re in your corner for the next six months—walking alongside you, offering support, reminders, and encouragement as you return to yourself, one grounded step at a time.
