Pūāwai Starter Set: Mana Wāhine (Digital Download, PDF)

Pūāwai means to blossom, to flower, to grow strong. This starter set was created to support wāhine in standing tall in their mana with courage, softness, resilience, and aroha.

This 15‑page digital resource (PDF) includes:

• 10 whakataukī inspired by mana wāhine, each with English translations
• Whakaaro – short poetic sparks to reflect on
• Journal prompts to guide your writing and self‑reflection
• A Mana Moments page with extra reflection cues to connect with your strength
• Guidance on how to use the set in your daily hauora practice

This is a digital download only, no physical cards are shipped. You’ll receive a beautifully designed PDF you can print at home, use on your device, or integrate into your journaling practice.

The full Pūāwai physical deck includes 30 cards with translations, deeper meanings, affirmations, and guidance on when to use them. This digital set is a sample, offering you a doorway into that fuller journey.

Terms & Conditions

• This is a digital product (PDF download). No physical item will be shipped.

• For personal use only. Printing for yourself is permitted, but redistribution, resale, or commercial use (including workshops, trainings, or sharing files) is prohibited.

• Due to the nature of digital products, all sales are final and non‑refundable.

• If you’d like to use these resources in an organisational, educational, or therapeutic setting, please contact Pūkenga Psychology for licensing and workshop options.