Register for your self paced course now and get 6 months access
Overwhelmed and Burnt Out? Reconnect to Yourself with Mauri Tau
Discover the power of Mauri Tau, a transformative practice grounded in Maori Matauranga. This self-paced course introduces the concept of mauri and guides you in cultivating mauri tau—a state of inner calm and balance—offering a rich hauora experience for beginner to intermediate learners.The practice of Mauri tau can be likened to Maori Mindfulness.
- Description
Discover the power of Mauri Tau, a transformative practice grounded in Māori Matauranga (knowledge/wisdom), designed to support your mental health and well-being. Through this unique self-directed program, you will be introduced to the essential concept of mauri—the life force within all living things—and learn how to cultivate the practice of mauri tau, a state of inner calm and balance. Whether you're just beginning or looking to deepen your hauora practices, this course offers a rich experience tailored for beginner to intermediate learners. The practice of Mauri tau can be likened to Māori Mindfulness.
Includes
- Interactive Learning – Engage with each module through a mix of lectures, discussions, and hands-on activities designed to deepen understanding and support real-life application.
- Comprehensive Workbook – A downloadable guide to walk alongside your learning, offering prompts, practices, and reflection tools you can return to again and again.
- Six-Month Course Access – Revisit lessons anytime over six months to absorb theteachings at your own paceand in your own rhythm.
- Digital Personal Hauora Journal – A dedicated space for reflection, self-awareness, andtracking your inner growththroughout the journey.
- Whakataukī Posters – Traditional Māori proverbs beautifully designed to keep yougrounded and inspiredin your daily life.
- Audio Karakia Pack – A collection of spiritual practices in audio form to help you connect, reset, and recentre wherever you are.
- Newsletter Subscription – Stay connected and supported with regular insights, tips, and encouragement delivered straight to your inbox.
- Bonus eBook: Sleep Hygiene – Practical strategies for better rest, helping you strengthen your hauora through deeper, more restorative sleep.
What you'll learn
Over the course of five modules, you'll explore a range of practices that engage mind, body, and spirit, helping you achieve greater emotional and mental harmony.
Module 1: Understanding Hauora from a Maori Perspective
- Gain insights into the concept of hauora (well-being) through the Maori lens.
- Learn to proactively think about and use Te Whare Tapa Wha model.
Benefit: Build a strong cultural and clinical foundation for well-being that centres Māori values and supports holistic understanding.
Module 2: Learn about Wairua and Mauri
- Learn about key concepts like Wairua, Mauri and Tohu as they help build a foundation of which to approach your wellbeing.
- Learn about the relationship of Wairua and Mauri and begin to explore these concepts as the foundation for Mauri tau
- Learn about Tohutaka and how to attune to yourself, others and the environment around you.
Benefit: Deepen your spiritual and energetic awareness to support better connection, clarity, and alignment in everyday life.
Module 3: Mauri Tau
- Understand the concept of Mauri Tau and its significance in hauora.
- Identify the benefits of practising Mauri Tau for mental, emotional, and spiritual health.
- Reflect on personal motivations for incorporating Mauri Tau practices into daily life.
Benefit: Discover a culturally grounded state of calm and clarity, and begin integrating it meaningfully into your lifestyle.
Module 4: Te Ha
- Explore the importance of Te Ha (breath) in achieving Mauri Tau.
- Learn practical techniques to regulate and control the breath for enhanced balance and harmony.
- Develop the ability to explore other forms of Mauri Tau
Benefit: Access simple, powerful tools to manage stress, return to calm, and strengthen your connection to your own mauri.
Module 5: Implementing Mauri Tau in Daily Life
- Familiarise yourself with different Mauri Tau practices aimed at cultivating inner balance and connection.
- Establish a regular practice routine for Mauri Tau
- Reflect on the effectiveness of each practice and personalise a routine that resonates with individual needs and preferences.
- Track your progress, overcome barriers, and understand when and how to use these tools to support your well-being.
Benefit: Move from learning to living Mauri Tau—embedding calm, clarity, and connection into the rhythms of your life.
Why Choose Mauritau Over Other Programs?
Once you purchase:
- You’ll receive instant access via email to your digital workbook, journal, and resources§ You’ll be able to register for the full course platform straight away
- You’ll be invited to join our private Mauri Tau Facebook community for connection and support
- You’ll receive regular emails with bonus hauora insights, encouragement, and integration tips to support your journey
- We’re in your corner for the next six months—walking alongside you, offering support, reminders, and encouragement as you return to yourself, one grounded step at a time.
