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A Journey to Holistic Mental Health and Wellbeing
Discover the power of Mauri Tau, a transformative practice grounded in Maori Matauranga (knowledge/wisdom), designed to support your mental health and well-being. Through this unique, on-demand program, you will be introduced to the essential concept of mauri—the life force within all living things—and learn how to cultivate the practice of mauri tau, a state of inner calm and balance. Whether you're just beginning or looking to deepen your hauora practices, this course offers a rich experience tailored for beginner to intermediate learners. The practice of Mauri tau can be likened to Maori Mindfulness.
Includes
- Interactive Learning: Each module is a blend of lectures, discussions, demonstrations, and interactive activities to help you engage fully with the material.
- Comprehensive Workbook: Receive a workbook to guide you through each module and use as a lifelong resource to continue your practice.
- Six-Month Course Access: Enjoy access to all online modules for six months, allowing you to revisit the content at your own pace.
- Personal Hauora journal for reflections and growth.
- Beautiful Whakatauki posters (traditional Maori proverbs) for daily inspiration.
- Audio Karakia (prayers) pack to support your spiritual practices.
- Newsletter subscription for continued learning.
- Bonus eBook on sleep hygiene to further enhance your well-being.
What you'll learn
Over the course of five modules, you'll explore a range of practices that engage mind, body, and spirit, helping you achieve greater emotional and mental harmony.
Module 1: Understanding Hauora from a Maori Perspective
- Gain insights into the concept of hauora (well-being) through the Maori lens.
- Learn to proactively think about and use Te Whare Tapa Wha model.
Module 2: Learn about Wairua and Mauri
- Learn about key concepts like Wairua, Mauri and Tohu as they help build a foundation of which to approach your wellbeing.
- Learn about the relationship of Wairua and Mauri and begin to explore these concepts as the foundation for Mauri tau
- Learn about Tohutaka and how to attune to yourself, others and the environment around you.
Module 3: Mauri Tau
- Understand the concept of Mauri Tau and its significance in hauora.
- Identify the benefits of practising Mauri Tau for mental, emotional, and spiritual health.
- Reflect on personal motivations for incorporating Mauri Tau practices into daily life.
Module 4: Te Ha
- Explore the importance of Te Ha (breath) in achieving Mauri Tau.
- Learn practical techniques to regulate and control the breath for enhanced balance and harmony.
- Develop the ability to explore other forms of Mauri Tau
Module 5: Implementing Mauri Tau in Daily Life
- Familiarise yourself with different Mauri Tau practices aimed at cultivating inner balance and connection.
- Establish a regular practice routine for Mauri Tau
- Reflect on the effectiveness of each practice and personalise a routine that resonates with individual needs and preferences.
- Track your progress, overcome barriers, and understand when and how to use these tools to support your well-being.
Why Choose the Mauri Tau Program?
This program is designed not just to teach you skills but to support your holistic mental health journey. Whether you're looking to enhance your emotional resilience or simply bring more peace and balance into your life, the Mauri Tau program offers practical tools and a deep connection to Maori traditions that will leave a lasting impact.
Embrace the journey to mauri tau—your pathway to holistic well-being.