Hauora WellbeingJournal
$24.00
Inspired by the belief in the interconnectedness of self, others, and the environment, this journal empowers you to care for your hauora. Rooted in Te Ao Māori, it combines collective care with self-care to help you live with balance and intention.
Features:
- Daily reflections and habit tracking inspired by Hauora principles
- Engagement with Maramataka/Rātaka to deepen your connection with time and nature
- Practical tools, including five exclusive videos with psychological skills to practice for managing stress and nurturing self-awareness
- Guidance on exploring physical, mental, emotional, spiritual, and social wellbeing
- A 30-day journey that fosters ongoing discovery, resilience, and growth
Start your journey to holistic wellbeing today, embracing both individual and collective care.