Total Value $̶4̶5̶6̶ now only $120.00
Order today and you will also receive
- a free wooden stand
- our full range of digital hauora products (previous and newly released resources).
Enhance your access, confidence, and comprehension of karakia, Te Reo Māori, and tikanga. While simultaneously nurturing and revitalizing hauora based practises.
Versatile
Our taonga are created for ages 5 years up. For use in your whare, kura, mahi or on the go.
Increase Cultural Knowledge
The ultimate solution for responding to your own or others cultural needs. Allowing you to bring Te Ao Māori and hauora based practices into your everyday life.
Improve Hauora
We offer a range of different hauora products. Easing your ability to settle and nourish your mauri and hauora.
Bonus digital hauora pack included.
A6 Oranga Ngākau Karakia Set
It includes 20 different types of karakia in Te Reo Māori and English on the reverse.
Valued at $64.99
A7 Oranga Ngākau Karakia Pack
20 pocket sized karakia sets within a cotton pouch.
Valued at $49.99
Free Karakia Sticker
You will receive at random one of our five A6 karakia stickers.
Valued at $6.00
Bonus One Years Subscription to the Pūkenga Psychology Monthly Newsletter.
This include wellbeing and hauora tips and tools for free.
Valued at $̶1̶4̶9̶.̶9̶9
Free E-book for Sleep Hygiene
A 14 page E-book covering Sleep Hygiene: Sleep Tips For Optimal Rest & Energy
Valued at $̶3̶0̶
Free Digital Whakatauki Posters
Receive three digital whakatauki posters. Can be used as a screensaver or printed to be displayed as art. Note watermark removed once purchased.
Valued at $̶4̶0̶
Free Journal Prompts
Includes a range of journal prompts to help in exploring what hauora means to you.
Valued at $̶4̶0̶
Free Digital Wellbeing Sheets
Includes four wellbeing checklists based on the whare tapu wha, giving ideas on how to whakapiki each domain - Taha Wairua, Taha Hinengaro, Taha Whānau and Taha Tinana. Can be used personally or in therapy. Note watermark removed once purchased.
Valued at ̶$̶3̶0̶
Free Digital Hauora Planning Sheets
Includes three hauora worksheets to reflect on the state of your hauora in particular what your goals are, what is enhancing or diminishing your hauora. Can be used personally or in therapy. Note watermark removed once purchased.
Valued at ̶$̶3̶0̶
Received my package today. Excited to open it and was blown away by the beautiful illustration . Helps me sharpen up my te reo as I am Australian born - Māori. Thank you.
- Ariana P.
FAQ
What are karakia?
Karakia are Māori incantations, chants, or prayers, used to invoke spiritual guidance and protection. Karakia are a powerful and important practise to enhance one’s life as serve many purposes. From seeking comfort, giving thanks, opening, or closing a space right through to removing mamae to providing inspiration, strength and so much more.
What level of Te Reo Māori do I need to have?
The cards have been designed for anyone to use no matter their level of Te Reo Māori. They have an english translation provided on the back of each card.
Where do you ship to?
We currently ship to NZ and AUZ via the website.
If you lives outside of these countries and are still interested in purchasing just email us at pukengapsychology@gmail.com with what your after, and address and we can provide a shipping estimate.
When will my order be packed?
All orders are packed and posted within 48 hours of the ordered being placed. Orders for Australia are sent on Wednesdays.
Brilliant resource to have in your whare, workplace or in your waka for the just in case moments you need a karakia. Every home should have a pack of these.
The stickers are brilliant too.
- Huia C.
Ko wai au ~
Ko Kopukairora tōku Maunga
Ko Waitao tōku Awa
Ko Tauranga tōku Moana
Ko Mātaatua tōku Waka
Ko Ngāti Pūkenga, Ko Ngāti Pikiao ōku iwi
Kei tamaki makaurau ahau e noho ana
Ko Jessica Gerbic tōku ingoa
Dr Jessica is a Registered Clinical Psychologist who is committed to creating Māori wellbeing resources for everyday people. In the hopes of supporting people to whakapiki (enhance) their hauora. The aim is to make aspects of Te Ao Māori easily accessible for those who need it.
Maha Oranga Ngākau Karakia Bundle
Before they are gone
save $336