Your goals
Set intentions across each side of your whare, wairua, hinengaro, tinana, whānau and taiao.
Pūkenga Psychology
He koha māu
He koha mā koe · A gift for you
Kia ora I've got a koha for you
E mihi ana for joining our whānau. As a thank you, here's a free set of hauora planning sheets plus 10% off your first order. Straight to your inbox.
Free · 3 sheets
- ✓3 hauora planning sheets
- ✓10% off your first order
- ✓Te reo to your inbox
What's in your koha
Three sheets to check in with your hauora
A set of hauora worksheets shaped around Te Whare Tapa Whā, beautifully designed to use on your own, or bring into therapy.
What's lifting you
Notice what's enhancing your hauora, so you can lean into more of it.
What's weighing on you
Name what's diminishing your hauora, gently and honestly.
Valued at
$30
Yours free today
Ko wai au
"No Ngāti Pūkenga, Ngāti Pikiao ahau. I create Māori wellbeing resources for everyday people, to help us all whakapiki our hauora, and make Te Ao Māori easy to reach for those who need it."
Dr Jessica
Registered Clinical Psychologist · Kaiwhakaora
★★★★★
"I've used these several times at work now my team feel comfortable using karakia regularly. Such a fine set of cards and audio."
★★★★★
"The English translation on the back makes me feel empowered to choose a karakia suited to what I'm needing. I keep the small ones in my bag. Thoroughly recommend."